Journaling Through Grief

  Grief journaling offers an elementary yet surprisingly helpful way to cope with your bereavement.  All you need to do is grab a pen and paper and start writing. Journaling as Grief Therapy Just grab pen and paper and start writing... If only it were that easy. On one level it is-you're simply picking up a pen and writing. But to get the most out of this process you will need to put in some good old fashioned effort. Grief journaling as therapy requires dedication, motivation, end energy. It can be time-consuming and energy-draining. If you have experienced any form of therapy you know it can bring out some dormant feelings. Feeling you would rather not disturb. Also, like any other therapy, journaling will get easier and make you feel better the more you do it.  Read on for valuable tips that will give you all the motivation you need to start writing! We'll even close out with an assortment of grief journals and grief journaling prompts to get you going. What is a Grief Journ